8 Week Body Transformation Program
Our 8 Week Body Transformation Program will help you feel great, increase your energy and improve your overall health in just 8 weeks. It is not about forcing you to do things that are extreme or drastic but allowing you to take control of your health & fitness.
Special Introductory Price $1495
The 8 week program includes:
- Health Assessment / Goal Setting Session
We take the time to understand your lifestyle, past and present exercise activities, injuries and medical conditions. We will also create fitness and health goals with you to give us a solid direction through the 8 weeks.
- Initial DEXA Scan & Assessment
It is important to establish an accurate baseline prior to a new exercise/nutrition program. A DEXA scan will give you meaningful data to track body composition. By knowing your initial body fat and lean tissue percentage, we can help you to make lifestyle changes and achieve your goals.
Remember there is no pass or fail, just a starting point.
- 16 x 60min Personal Training Sessions
Increase your strength & cardiovascular fitness during these personalised training sessions. Your trainer will always keep you motivated with tips and tricks along the way.
These training sessions will help you to increase strength and muscle mass whilst decreasing fat mass by burning away those unwanted calories.
- 8 x 60min Group Classes
Being part of a group environment always provides a little extra motivation. Join in any of our group classes once per week to help you reach your health and fitness goals.
- 2 x 60min Remedial Massage
The physical effects of remedial massage can greatly assist when undertaking an exercise program by alleviating pain and reducing potential for injury. Remedial massage can increase flexibility and ROM of joints, improve blood circulation and assist with quality of sleep.
- Nutrition Guidance
Good nutrition is key to your performance and overall health. We provide nutritional guidance throughout to make it easy for you to understand what your body needs to make you feel energised and nourished.
We will make available several online resources to ensure you are consuming the correct amount of calories, proteins, fats & carbs required for your goals.
- Final DEXA Body Scan & Assessment
This is the exciting part where we can accurately compare your initial and final body composition data to assess the progress you have made.
On the successful completion of 24 sessions over the 8-week program, we will give you $100 credit at Extreme Physique for further services.
This program represents fantastic value and combines everything you need to achieve successful body transformation results.
All that is missing is you, so don’t keep putting it off – start today.