Do you want a healthier, happier and fitter lifestyle?

No matter your age, fitness level, injuries or barriers, our team of experienced trainers are here to help you. We help everyday people in a friendly environment improve their quality of life through exercise.

Situated at the picturesque Queensland Cricket Headquarters Albion, our air conditioned personal training studio is also the home of the Queensland Bulls and Brisbane Heat.

We offer 1 on 1 and partner personal training, weekly group fitness classes and remedial massage services. We also have shower facilities, parking, towels and bottled water for you.

With over 23 years in the same location, call us today to discuss your goals and see why people have been training with us for decades.

View schedules, book sessions and earn rewards with the Extreme Physique app!

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$79 Starter Package

  • 1 x Health Consultation
  • 1 x 60min P.T. session
  • 2 x Group sessions
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Brisbane Personal Training Studio

Personal Training

Do you need help to get your fitness back on track and stay motivated and reach your fitness goals without the excuses?

Payment plans available for all packages.

Book your $79 Starter Package now…

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InBody Body Composition Scan Brisbane

InBody Scan

Do you want to know more about your weight and health? Our InBody body composition analyser is quick, non-intrusive and highly accurate.

Book your scan now!

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Brisbane Corporate Health & Fitness Programs

Corporate Health & Fitness

Improve the health of your staff by engaging in our fully customisable corporate health & fitness programs.

Learn more about out corporate services below.

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Weekly Group Fitness Classes Brisbane

Weekly Group Sessions

We offer weekly group sessions for all levels of fitness. Come and try a session and enjoy the group atmosphere.

Book your session now via the Extreme Physique App.

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Brisbane Body Transformation Program

8 Week Health & Wellness Program

Looking to improve your body by decreasing fat, increasing muscle mass or developing strength?

Transform your body with our exciting 8 week program.

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Remedial Massage Brisbane

Remedial Massage

Are you suffering from muscle tension / soreness or stiff joints?

Are you simply stressed or tired?

If so, then a massage will help you.

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 From Our Clients