In 2025 we are celebrating our 25th Anniversary.
With over 25 years in the same location, call us today to discuss your health and fitness goals and see why people have been training with us for decades.
No matter your age, fitness level, injuries or barriers, our team of experienced trainers are here to help you. We help everyday people in a friendly environment improve their quality of life through exercise.
Situated at the picturesque Queensland Cricket Headquarters Albion, our air conditioned personal training studio is also the home of the Queensland Bulls and Brisbane Heat.
$199 Starter Package
- 1 x Health Consultation
- 3 x 60 min Personal Training Sessions
- 1 x Inbody scan
View schedules and book sessions with the Extreme Physique App!
Personal Training
Do you need help to get your fitness back on track and stay motivated and reach your fitness goals without the excuses?
Work with our experienced trainers to achieve your goals.
Massage Services
Are you suffering from muscle tension / soreness or stiff joints?
Remedial Massage or Sports massage.
Hicaps available – book your massage now…
Over 50`s Fitness
The classes are designed for those over 50, acknowledging the importance of strength, flexibility, mobility, core, cardiovascular training and balance.
There is always time for a chat and coffee afterwards as well.
8 Week Health & Wellness Program
Looking to improve your body by decreasing fat, increasing muscle mass or developing strength?
Transform your body with our exciting 8 week program.
Weekly Group Sessions
We offer weekly group sessions for all levels of fitness. Come and try a session and enjoy the group atmosphere.
Try our new Over 50`s fitness class – you will have a blast.
InBody Certified Operator
Understand your body composition and track your results with progress that normal scales cannot show you.
$40 for 1 scan or 2 scans for $70.
To book your scan please contact us and we will organise a time for you.
From Our Clients
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