Benefits of getting your team active:
- Improved health and wellbeing
- Improved mental health
- Decreased absenteeism
- Increased productivity
- Decreased risk of workplace injuries
- Improved concentration
- Stronger staff camaraderie
- Improved staff retention
Corporate Health & Fitness
Let our experienced team of health professionals improve the health, productivity, energy and positivity of your team.
We’ll work with you to ensure your corporate wellness solution is effective and enjoyable delivering objectively measured results and meaningful return on your investment.
We can offer our services on site at our facilities or offsite by coming to you.
Customise your own workplace health and fitness program. Pick all or a few of our corporate options and speak to one of the team to see how we can provide a program tailored to your needs.
Group Fitness Sessions
Choose from indoor / outdoor training, we ensure the session is suitable for everyone to participate. Great to get the team together and build some energy.
Personal Training Sessions
Step up your training by working with one of our experienced trainers and let them guide you along the way to achieve your goals.
Remedial Massage Therapy
Our experienced massage therapists can provide in-house posture and chair massages. Remove stress and tension from muscles that get tight through poor posture. Let us come to you or visit one of our locations.
Yoga / Mat Pilates Sessions
Yoga techniques are taught in combination with various yoga positions and breathing & relaxation techniques. Mat Pilates is a full body conditioning workout designed to enhance muscle definition, strength and endurance.
Group Boxing Sessions
Fun, energetic and a great way to improve your fitness. Even if you have not boxed before this one is for everyone.
InBody Scan
Get a better understanding of your health by using our quick, highly accurate and non-intrusive scanner.
