Meet the Team


Rob Norrington

Rob Norrington

Specialty:

Strength & Cardio Conditioning, Triathlon Coaching & Weight Loss Programs

Qualifications:

  • Bachelor of Leisure Management (Sport)
  • Triathlon Coach Level 1
  • Certificate IV in Fitness
  • Level 1 Thump Boxing Instructor

Even after more than 17 years in the fitness industry, helping people to achieve their goals is still exciting and challenging for me. I enjoy working with different clients and the opportunity it presents to teach them ways in how to improve their overall health and fitness.

My area of specialty is helping the beginner to get started in the sport of triathlons.

During my spare time I like to train and compete in triathlons whilst also spending time relaxing with my family.


Beth Armstrong

Beth Armstrong

Specialty:

Triathlon Coaching, Core and Stability Training, Older Adult Fitness

Qualifications:

  • Bachelor of Education (Physical Education)
  • Triathlon Coach Level 1
  • Certificate IV in Fitness
  • Level 1 Pilates Matwork Instructor
  • Level 2 Thump Boxing Instructor
  • Level 2 Bootcamp Instructor
  • Rehab Trainer

I have been a Personal Trainer at Extreme Physique for 10 years. Before becoming a Personal Trainer I was a High School Physical Education Teacher for 5 years. I love being a Personal Trainer and seeing my clients getting fitter, stronger and more confident. I like to challenge my clients and see them achieve things they never thought possible. I have a wide range of clients varying in ages and fitness levels. I enjoy working with older adults – helping them gain strength and mobility and improve everyday function.

My goal is to work with you to get you where you want to be with your health and fitness and make exercise a part of your everyday lifestyle.

Outside of Personal Training I train and compete in triathlons. Over the past 5 years I have competed in Sprint Distance, several Olympic Distance and three Half Ironmans. I enjoy the mental and physical challenge of triathlons and having a goal to work towards.


Rowan Crook

Rowan Crook

Specialty:

Boxing, Pre and Post Natal Exercise, Weight Loss, Group Training

Qualifications:

  • Bachelor of Exercise and Movement Science
  • Level 1 Strength & Conditioning ASCA Coach
  • Certificate IV in Health and Fitness
  • Certificate in Pre and Post Natal Exercise
  • Thump Boxing Level 1 and Advanced Trainer

I have been a trainer with Extreme Physique since the start of 2012 and love sharing my passion for health and fitness with my clients and inspiring them to enjoy a long term healthy lifestyle.

I have always been passionate about fitness and sport, having played GPS cricket, Rugby Union, AFL and tennis. I still play competitive cricket and in my spare time enjoy swimming, walking my dog and playing music. I also love to keep active with my son and daughter.


Talina Norrington

Talina Norrington

Specialty:

Weight Loss, Cardio Conditioning, Pre and Post Natal Training

Qualifications:

  • Certificate IV in Fitness
  • Post Preganancy Training
  • Level 1 Thump Boxing Instructor

I started to develop a passion for weight loss and healthy living after I had my children and was faced with having to lose weight for myself. I managed to lose 15kg through hard work and dedication and with that loss came a desire to want to help others pursue a weight loss journey of their own.

I enjoy working with people of all abilities and can encourage you to work hard to achieve that ultimate goal of feeling good both physically and mentally.

I’m a busy Mum with two young boys and to stay fit and healthy I enjoy running, cycling, swimming and leading a positive and healthy lifestyle with my family.


Kelsey Schwilling

Kelsey Schwilling

Specialty:

Sport, Deep Tissue & Remedial Massage with a focus on Trigger Point Therapy

Qualifications:

  • Cert. IV Remedial Massage
  • Bachelor Degree of Psychology

As a former swimmer, water polo player and personal trainer, I have always been interested in the body, how it works, injury prevention and how the mind factors in to everything. It is from this, that massage has become my passion as it blends my love and fascination of the mind-body link.

I have been working in the massage industry for over 7 years, both in multi-modality clinics where I worked alongside Acupuncturists, Osteopaths and Naturopaths.

Having recently joined the Extreme Physique team I am excited by the opportunity to coach a variety of athletes and clients. Having represented my state and country in multiple sports I understand what it takes to set and achieve personal goals. I believe everyone should be presented with the opportunity to train like a professional athlete, regardless of goals or ability. As much as I love and appreciate the stress-relieving qualities of massage, the other health benefits – especially in regards to fitness – are what really drives me and my treatments. I strive to help with muscle recovery and rebalance as well as assist in the maintenance of the amazing machine that is our bodies.

My aim is to help you move with ease again and to be able to perform at your best.


Dean Fogarty

Dean Fogarty

Specialty:

Strength and Conditioning, Olympic lifting, High Intensity training, Indoor Rowing

Qualifications:

  • Certificate IV in Fitness
  • CrossFit Level 1 Trainer
  • Concept2 Indoor Rowing Instructor
  • Australian Weightlifting Federation Sports Power Coach Level 1
  • Thump Boxing Level 1
  • Diploma of Remdial Massage Therapy

I have been involved in the sport and fitness industry for over 15 years, in roles from personal and group trainer to gym manager to corporate health leader, both within Australia and overseas. I enjoy helping people become the strongest version of themselves possible.

I bring to my clients a progressive, incremental and structured method of fitness training which marries strength, conditioning and gymnastics. Benchmarks at the start of each cycle allow you to see your improvement and provide guidance for future training. This approach caters for a multitude of goals including day-to-day fitness maintenance, general physical preparation, weight control, strength improvement, competition preparation and more.

I compete in CrossFit at a local level. I am also a competitive indoor rower and engage in local, state and national level competition. When not in the gym or on the rower, I am busy spending time with my wife and children.


Geoff Madgwick

Geoff Madgwick

Specialty:

Sports Specific Conditioning, Functional Training, Weight loss, Strength & Core conditioning

Qualifications:

  • B Sports Science
  • Cert IV Personal Training
  • Level 1 Kettlebell
  • Advanced TRX qualified
  • Level 1 Boxing Punch Pad Instructor
  • Level 3 Fitness Australia Registered Trainer

I have been involved in the Fitness industry for over 10 years in various roles. My true passion is working with people on a daily basis and I really enjoy helping people achieve their health and fitness goals and making a difference to their lives.

I specialise in functional training & helping people to perform required daily movements by tailoring their specific training. I believe training should be fun in a safe & professional environment.

In my spare time I love spending time with my family and I love my sport, especially rugby league (Go NSW), cricket, union & AFL.

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