Do you want a healthier, happier and fitter lifestyle?
No matter your age, fitness level, injuries or barriers, our team of experienced trainers are here to help you. We help everyday people in a friendly environment improve their quality of life through exercise.
Situated at the picturesque Queensland Cricket Headquarters Albion, our air conditioned personal training studio is also the home of the Queensland Bulls and Brisbane Heat.
With over 23 years in the same location, call us today to discuss your goals and see why people have been training with us for decades.
$99 Starter Package
- 1 x Health Consultation
- 3 x 40 min Personal Training Session
- 1 x Inbody scan *package only valid for 14 days
View schedules and book sessions with the Extreme Physique App!
InBody Certified Operator
Get your InBody body composition scan here ›
Personal Training
Do you need help to get your fitness back on track and stay motivated and reach your fitness goals without the excuses?
Payment plans available for all packages.
Book your $99 Starter Package now…
Massage Services
Are you suffering from muscle tension / soreness or stiff joints?
Remedial Massage, Cupping, Dry needling or Sports massage.
Hicaps available – book your massage now…
Exercise Physiology
Our exercise physiologists can help improve your health by prescribing and designing programs to help achieve health outcomes or work with specific limitations such as cardiovascular disease, diabetes, chronic pain, depression and cancer.
8 Week Health & Wellness Program
Looking to improve your body by decreasing fat, increasing muscle mass or developing strength?
Transform your body with our exciting 8 week program.
Weekly Group Sessions
We offer weekly group sessions for all levels of fitness. Come and try a session and enjoy the group atmosphere.
Try our new Over 50`s fitness class – you will have a blast.
Over 50s Fitness
The class is designed for those over 50, acknowledging the importance of strength, flexibility, mobility, core, cardiovascular training and balance. There is always time for a chat and coffee afterwards as well.
From Our Clients
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