Over 50`s Fitness – Building Strength and Friendships…
Join our Over 50`s group fitness sessions where we encourage you to meet other like minded people. These classes are suitable for everyone including beginners or people that have not exercised in a long time.
Our sessions focus on strength, flexibility, mobility, core, balance and gentle cardiovascular training in an environment where everyone can go at their own pace.
- Bring a water bottle and towel
- Classes only $10 – Pay on the day (cash or eftpos)
| Session Times | |
|---|---|
| Monday | 10:15am – Technique Session on Strength training – All levels welcome, this session teaches you different strength exercises whilst
ensuring correct technique.
No cardio, just strength.
5:00pm / 5:50pm – Circuit style training in small groups which incorporates cardio, balance, strength and fun. |
| Tuesday | 10:00am – Circuit style training in small groups which incorporates cardio, balance, strength and fun. |
| Wednesday | 5:30pm – Circuit style training in small groups which incorporates cardio, balance, strength and fun. |
| Thursday | 10:00am – Circuit style training in small groups which incorporates cardio, balance, strength and fun.
5:30pm – Technique Session on Strength training – All levels welcome, this session teaches you different strength exercises whilst ensuring correct technique. No cardio, just strength. |
| Friday | 10:15am – Circuit style training in small groups which incorporates cardio, balance, strength and fun. |
| Saturday – New classes starting 19th October | 7:00am -Strength Session – learn the correct way to lift weights. No cardio.
8:15am – Circuit style training in small groups which incorporates cardio, balance, strength and fun. |
Bookings are essential for planning and programming of each session.
To book your session click the button below…
*To book your first session you will have to set up your account, no payment needed to book.
We are located within Qld Cricket Headquarters, Albion – you can park anywhere in the Qld Cricket parking complex. We are located on the ground floor of the main grandstand.
Please reach out if you have any questions or difficulties booking your first session and we will be in touch soon with a quick call.
